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Yoga QCI Examination For Level I (Instructor) / Quality Council of India Examination Book

Yoga QCI Examination For Level I (Instructor) / Quality Council of India Examination Book
Yoga QCI Examination For Level I (Instructor) / Quality Council of India Examination Book
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Product Code : 978-93-87363-89-2
Brand Name : Sports Publication
Product Specifications
  • Print Type
  • Offset Printing
  • Paper Type
  • Offset Paper
  • Weight
  • 400 Grams (g)
Product Description
Yoga QCI Examination For Level I , Quality Council of India Examination Book, QCI exam book, QCI book, Yoga examination book, yoga exam book, QCI Exam, QCI Examination. • Multiple Choice Questions. Also Useful for UGC-NET, JRF and M.Phil., Ph.D. Entrance Examinations.....

"CONTENTS-
Section 1: 1.1: Introduction to Yoga and 1-61
Yogic Practices :

  • Etymology of Yoga and Definitions of Yoga 2 in Different Classical Yoga Texts 2. Brief Introduction to Origin, History and 10
  • Development of Yoga 3. Aims, Objectives and Misconceptions 25 About Yoga
  • General Introduction to Shad-darshanas 30 with Special Reference to Sankhya and Yoga
  • General Introduction to Four Paths of Yoga 37
  • Principles of Yoga and Yogic Practices 50....Section 1: 1.2: Introduction to Hatha Yoga 62-113
  • Distinction between Yoga Asana and 63
  • Non-Yogic Physical Practices
  • Introduction to Important Hatha Yoga Texts 68 with Special Reference to Hatha Yoga
  • Pradipika and Gheranda Samhita
  • Concept of Yogic Diet 83
  • Causes of Success (SadhakaTattwa) and 88 Causes of Failure (Badhaka Tattwa) in Hatha Yoga Sadhana
  • Concept of Ghata and Ghata Shudhhi 93in Hatha Yoga
  • Purpose and Utility of Shat-Kriya 95
  • Purpose and Utility of Asana in Hatha Yoga 102
  • Purpose and Importance of Pranayama in 109Hatha Yoga......Section 1: 1.3: Introducton 114-148
  • Definition, Nature and Aim of Yoga 115According to Patanjali
  • Concept of Chitta and Chitta Bhumis 125
  • Chitta-vrittis and Chitta-Vrittinirodhopaya 129(Abhyasa and Vairagya)
  • Concept of Ishwara and Ishwara Pranidhana133
  • Chitta Vikshepas (Antarayas) and their 136 associates (Sahabhuva)
  • Concept of Chitta Prasadana and their 138 Relevance in Mental Well-being
  • Kleshas and their Significance in Yoga 142
  • Ashtanga Yoga of Patanjali : Its Purpose 146 and Effects, Its Significance.....
  • Section 2: 2.1: Introduction to Human 149-174 Systems, Yoga and Health
  • The Nine Systems of Human Body 150
  • Functions of Different Systems of Human 152 Body
  • Introduction to Sensory Organs 156
  • Neuromuscular Co-ordination of Sensory 160 Organs
  • Basic Understanding of Exercise Physiology 163
  • Homeostasis 165
The Benefits of Various Asana on Different 167 Parts of the Human Body
  • The Limitations and Contra-Indications of 172
  • Specific Yoga Practices.....
  • Section 2: 2.2: Yoga for Wellness— 175-198
  • Prevention and Promotion of Positive Health
  • Health, its Meaning and Definitions 176
  • Yoga QCI Examination
  • Yogic Conceptions of Health and Diseases 178
  • Concept of Pancha Kosha 185
  • Concept of Triguna 187
  • Concept of Panchamahabhutas 191
  • Yogic Principles of Healthy Living 194
Introduction to Yogic Diet and Nutrition 197.....
  • Section 2: 2.3: Yoga and Stress 199-251 Management
  • Human Psyche: Yogic and Modern 200 Concepts, Behavior and Consciousness
  • Frustration, Conflicts, and Psychosomatic 210 Disorders
  • Relationship between Mind and Body 217
  • Mental Hygiene and Role of Yoga in 219 Mental Hygiene
  • Mental Health: A Yogic Perspective 224
  • Prayer and Meditation for Mental 229 Health
  • Psycho-Social Environment and Its 231
  • Importance for Mental Health (Yama, and Niyama)
  • Concept of Stress According to Modern 237 Science and Yoga
  • Role of Yoga in Stress Management 243
  • Role of Yoga for Life Management 248.....
  • Section 3: 3.1: Movement of Key Body 252-273 Joints
  • Movements of the Key Joints of the Body 253....
  • Section 3: 3.2: Sukhshma Vyayama 274-289 and Shat Kriyas
  • Sukhshma Vyayama 275
  • Shat Kriyas 279......Section 4: 4.1: Surya Namaskar 290-306 (Sun Salutation)
Introduction to Suryanamaskar (The 291 Sun Salutation).....
  • Section 4: 4.2: Asanas 307-370
  • 52. Asanas (Postures) 308
  • Easy Asanas 309
  • Tough Asanas 339
  • Other Asanas 354
  • Five Spinal Movements in Yoga 366.....Section 5: 5.1: Pranayama 371-416
  • Introduction to Pranayama 372
  • Full Yogic Breath Concept and 380
  • Demonstrated Ability
  • Different Types of Pranayama Knowledge, 392
Technique and Benefits.....
  • Section 5: 5.2: Meditation 417-451
  • Meditation Concept and Benefits 418
  • Practical Techniques of Meditation 427
  • Mudras, Mantra and Japa 439..... Section 6: Teaching Practice Yoga 452-506
  • Teaching Yoga 453
  • Principles and Skills for Educating 480 Aspirants
  • Teaching Yoga in a Group Setting 495 References 507-509....."

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