Yoga Education (B.P.Ed. New Syllabus)

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Books Type
Education Books
Print Type
Offset Printing
Paper Type
Offset Paper
300 Grams (g)

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Yoga Education (B.P.Ed. New Syllabus)


UNIT 1- Meaning and Definition of Yoga, Aims and Objectives of Yoga, Yoga Upanishads, Patanjali Yoga Sutra. Need and Importance of Yoga in Physical Education and Sports.

UNIT 2- Ashtanga Yoga, Yoga in the Bhagwat Gita.

UNIT 3- Effects of Asanas and Pranayama on Various Systems of the Body, Classification of Asana with Special Reference to Physical Education and Sports, Influences of Relaxtive, Meditative Posture on Variuos Systme of the Body, Bandha's, Types of Kriyas.

UNIT 4- Basic Applied and Action Research in Yoga, Difference Between Yogic Practices and Physical Exercises, Yoga Education Centres in India and Abroad, Yoga Competition.

About Author (Dr. Guneet Monga Bhargava) - After completing her Bachelor's Degree of Physiotherapy from SMU. She had internships from various institutes like Bombay Hospital (Indore), Sterling Hospital (Ahmedabad), Apollo International Hospital (Ahmedabad), Shreenath Orthopaedic Hospital (Udaipur). She has completed her Post Graduation Diploma in Yoga from Ladnun. She has also done Phd. in Stress Management from Pacific University, Udaipur. - She is also the author to the book Yog Vidhya which is available in Hindi and English. Currently working in Pacific University, Udaipur as the Director of Faculty of Yoga and running Dynamic Yoga Studio for the last 8 years.

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All India
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