The book discusses all the aspects of Yoga from Health point of view. The text, are written in a lucid form and written in simple colloquial english. The Contents of the book are as : Yoga, Meaning and concept --- Yoga and Health --- Benefits of Yoga --- Balanced and Yogic Diet --- Yogic Meditation --- Bandhas and Yogic Purifications --- Yogic Philosophy --- Food and Health --- Elements of Yoga --- Yoga as an Indian Hertiage --- Mental Health ---- The science of Life Force --- Bhakti Yoga ---- Sleep, Rest and Relaxation....
Author: Dr. C.S. Gore
Edition : First
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