Sport Trainning Book is ideal for dedicated strength and conditioning practitioners, athletes and coaches looking to expand their knowledge on how to develop and optimize human performance and athletic capacity. The book is filled with not only the best and most current research but more importantly, the practical application arising from the research is explained and emphasized through a large variety of program and exercise prescriptions. Each topic is addressed by a world renowned expert in a specific component of sports conditioning. Sport Trainning Book will not only adds depth to the text but enhances the readers' knowledge and understanding of how the most up-to-date science is interpreted and manipulated to create some of the world's best sports performers.
- Very useful and applicable to today's athlete
- Written with plenty of clinical applications
- Ideal for both athletes and coaches