The purpose of athletic training is to achieve the highest possible sports result. Science Od Sports Training Book describes optimal sequence of types of efforts in a workout, in a weekly cycle of workouts and in longer periods. The book explains physiological basis for different training arrangements. It covers all effective methods of developing any physical ability, skill or mental ability and it tells how and when to change the training loads, how to make training plans for any period of time. We offer Science Od Sports Training Book at cost effective prices.