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How to Play Series - Men Gymnastics Book

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"How to Play Men Gymnastics- CONTENTS:

1. Weightlifting- An Introduction

2. Benefits of Weightlifitng

3. Equipments and Facilities

4. Skills and Technniques of Weightlifing

5. Principles of Weightlifting

6. Nutritional Diet

7. Rules of Weightlifting (7 topics)"...

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