The book will train you to perform at the highest level with the lowest risk of injury. Encyclopaedia of Sports Training Book presents the concepts, methods, exercises, and programs that maximize athletes� movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Encyclopaedia of Sports Training Book ensures each aspect of preparation for physical performance.