This book is a guide to the beginners who want to join gym for developing a good physique. All aspects that are required for a good physique through gym exercises have been included in this Biginner's Guide for Gym Workout Book. Any person above 18 years of age, male or female can benefit from the methods and techniques given in this book. The methods and technique's given in this Biginner's Guide for Gym Workout Book are natural and have been devised for the long term as well as the short term benefit of the users.
- Book for your overall physique development
- Effective, flexible whole-body training program
- Given advice on nutrition